Achieve optimal health naturally

Ancestral Diets

Homeopathy

Sunlight

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The body is built to self-heal. Our modern lifestyles and toxic medicines have suppressed the body's main self-healing organ, the immune system. However, if we administer the correct therapies and create a healing environment to live and work in, the body will quickly remember how to heal thy self.

Our ancient ancestors called upon nature's medicine kit as their main source of healthcare.

Today, we must look to the same medicines - medicines that have been long forgotten yet have proven time and time again to heal and prevent disease for centuries - in order to prevent, heal and overcome our chronic and acute disease epidemics of today.

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Heathar Shepard
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I’m Heathar,

and I’m here to bust the myth that feeling good and achieving optimal health has to involve strict diet protocols, a boat load of supplements, juice fasting, monitoring cholesterol levels or counting calories. In fact, just the opposite is true.

I’ve spent the past 12 years as an integrative nutritionist and classical homeopath, and along the way, I’ve learned one thing for sure:

Achieving the health you desire is definitely NOT dependent on the number of supplements you take, the amount of pharmaceutical drugs you’re prescribed, the number of specialists you see or your ability to adhere to a strict diet.

IOptimal health is your birthright.
To reclaim our health, we must look to our ancient ancestors. These individuals were free of chronic disease, they had strong, healthy physiques and healthy offspring. To heal our bodies, we have to return to the medicine and nature-based lifestyles, that has proven time-and-time again, to successfully lead us to optimal health.

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Ancestral Diet Plans

Eating isn’t as complicated as everybody makes it out to be.

Most people on the healing path have tried every diet on the market - Keto, Paleo, GAPS, API, low cholesterol, fruitarian and maybe even a juice fast here and there - hoping and wishing that it will lead to improved health.

We make our food choices based on linear facts and statistics. And, while this may make logical sense, our bodies actually don’t see it this way.

To truly reap the immense health benefits from the food we eat, we have to start making our food choices based on ancient wisdom which includes: eating locally sourced food, high octane, bioavailable protein, healthy fats and foods grown in their natural environment.

When we follow the laws of nature, our bodies are less inflamed, our metabolism is flawless, our immune systems strong and robust and our energy levels sky rocket.

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Heathar Shepard
Heathar Shepard

Sunlight As Medicine:

Your skin is a solar panel. It absorbs sunlight and helps each one of your cells recharge and reboot when you’re naked as a baby (or as close to this as you can get without freaking out your neighbors) in sunlight.

Our modern lives - connected to technology and the SmartGrid - drain our energy producing capabilities. This is why now, more than ever before, learning The Sunlight Rx is not only vital to our health but our survival. Practicing The Sunlight Rx is like plugging your cells, immune system, brain and body into an electrical outlet (in a good, recharge kind of way). So, soak up the sun and watch your body recharge, reboot and revitalize!

WANT TO TURN THE SUN INTO YOUR BIGGEST HEALING ALLY?

THEN PICK UP YOUR COPY OF THE SUNLIGHT RX EBOOK AND DISCOVER HOW TO RESTORE YOUR HEALTH AND PREVENT EVERY CHRONIC DISEASE BY RECLAIMING YOUR CONNECTION TO THE SUN.

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Homeopathy, the medicine of the future:

Homeopathic medicine allows you to access root causes of your health struggles in profound ways. Not only does it address physical ailments - all of your aches, pains, gut health struggles, headaches and vertigo - it has the unique ability to remove mental and emotional struggles as well including anxiety, depression, grief, heartache and shock.

99% of our physical health complaints actually originate from mental and emotional disturbances.

What this means is that we cannot truly heal our physical ailments until we’re able to remove the emotional and mental disturbances that our physical health struggles stem from. Effective homeopathic care has the innate and profound ability to access all layers of disease which is the key to owning, living and embracing optimal health.

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The Primal Pioneer Podcast

An eye-opening, no-nonsense podcast to help you prevent and overcome all chronic disease! Learn to improve your environment, diet and sunlight exposure to fuel your health.

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Heathar Shepard - The Primal Podcast -https://heatharshepard.com/
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The Leaky Gut Rx: Heal your Gut, Naturally

Improved gut health is right around the corner. Heathar specializes in helping people heal acute and chronic gut infections and diseases using a 100% nature-based approach. Join The Leaky Gut Rx to start healing your gut, from a root place.