Ancestral Diet Plans
Individualized Ancestral Diet Plans
If you're looking for a way of eating and relating to food that fuels your health, your mood, your hormones and your microbiome...
While providing you with structure yet diversity regarding your food choices...
And, throws all dietary dogma and rigidty by the wayside...
I invite you to book an ancestral diet consultation with me.
How will an ancestral diet benefit you
Over the past century our government, medical professionals and even food blogs, natural doctors and nutritionists have all planted a seed in our psyche that says, In order to be healthy, food choices have to be strict, limited and unpleasurable.
Not only is this inaccurate and counterproductive to optimal health...it actually restricts our ability to heal.
Dietary tunnel vision and dogma is now the leading cause of our food frustrations. Every year, it never fails, there's a new theory, diet trend and diet fad that promises to reverse your health struggles. Yet, their promises never hold true.
Why is this? Because none of those trendy diets and super expensive supplements actually take your indivdual constitution into consideration.
They also fail to consider your geological location. Your health history. Your gender. Your occupation. Your cooking skills (or unskills). And, root causes of your health struggles.
All of which need to be at the top of the list when it comes to getting you a diet that will help support your health and constitutional needs.
Welcome to a diet that's inspired by seasonal foods, locally sourced meats, wild-caught seafood. And...LOTS of butter.
Welcome to a diet where everyone can become a cook.
Welcome to a diet that nourishes,sustains, heals and...tastes damn good.
Your Ancestral diet plan: What you'll get
- 60 minute diet + health consultation with Heathar
- Individualized Ancestral Diet Plan based on your health + constitutional needs
- 30 minute follow up call after you recieve your Ancestral Diet Plan
- Blood work analysis - Heathar will review all recent blood work and will make dietary, supplement, sunlight and other holistic suggestions to improve imbalanced lab values
- Food grade supplement suggestions (while Heathar is a fan of the less-is-more approach when it comes to supplementation, sometimes there are food grade supplements that she recommends for short-term use)
- Your Ancestral diet plan will be structured yet will also allow for food flexibility and variation throughout the seasons
- 30+ of Heathar's favorite recipes
- Ancestral Foods Breakfast, Lunch, Dinner + Snack options
- Overview of The Sunlight Rx and how to use sunlight + diet to support your health
- EMF detox + safe tech use strategies
Heathar's Approach to Healing
Step 1: Build a solid foundation:
Ancestral Diet + The Sunlight Rx + EMF Mitigation
Step 2: Remove root causes of your health struggles:
How will I help you transform your health?
Taking the deep dive into an ancestral way of eating, living and healing.
Whether you choose to start with The Ancestral Diet Plan or The Ancestral Healing Plan, I will help you add structure + fulfillment to your meals. I will teach you how to eat a truly ancestral diet - which will be completely unique to your constitution, health aspirations and geographical location.
I will walk you through how to make nourishing + mouth watering meals that even your kids and spouse will love (they'll probably even ask for seconds - wait until they try my chocolate torte recipe).
And, I'll teach you how to create a new relationship with food, nature and your food choices that will sustain you for life.
There won't be any calorie counting or worrying about cholesterol. Nor will you be counting macros or taking shots of coconut oil.
But...there will be new inspiration and joy brought back into your kitchen. Healing and light will return to your organs and cells. And, I'm guessing you'll become the cook you always wished you could be (you might even start your own garden and chicken flock after our work together).
Bottomline...you'll feel better in your body. You'll feel better about your food choices. And, you'll feel more connected to yourself and your food than ever before.
Ancestral Diet Plan Options
The Ancestral Diet Plan
Root Cause Ancestral Healing Plan