Ancestral Diet Two Payments - Heathar Shepard

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Ancestral Diet Two Payments

September 7, 2021 / Comments Off on Ancestral Diet Two Payments /

Hi Im Heathar - https://heatharshepard.com/

Ancestral Diet Two Payments

$765.00/month X 2

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Holiday photo op with the family. Alice takes the

Holiday photo op with the family.

Alice takes the cake. Always.

Enjoy your family and community everyone.

#familyphotos #deckthehalls #ourpitbull #mugshot #tday #community #queeraf #lifestyle #bonnieandclyde #pitbulllove

Hambone + butternut + sage soup night! When the d

Hambone + butternut + sage soup night!

When the days shorten and sunlight lessens, it’s time to call on the bone broth, hearty fall veggies and nourishing animal fats and proteins to nourish and sustain you until the sun returns again.

What is this diet called?...

#ancientwisdom #seasonaleating #commonsense #lightdiet #photosynthesis #locavore

When the days get shorter, it’s important to pre

When the days get shorter, it’s important to preserve your vitamin D levels☀️

One way to do this is to eat your share of wild caught fatty fish - rich in vitamin D, healthy fats and brain food such as DHA.

Want to learn how to support your vitamin D levels this winter?

Link in bio to find out🤚🏽

#grilledsalmon #wildcaught #wildfed #winterdiet #vitamind #ancientwisdom #brainfood #iodine #eatfish #dha #mitochondriac #farmtotaco #cheflife

2 things I love about the ancient Aztec culture...

2 things I love about the ancient Aztec culture...

1. They worshiped the sun understanding its prominent role in health, food production and life☀️🌞

2. They turned one of the most sacred foods on the planet, cacao, into a delicious food to support energy production, hormone health and vitality.

3 of my favorite healthcare practices are watching the sunrise, sun bathing and making homemade cacao elixirs from sun toasted cacao beans.

#pastlife #presentlife #cacaoelixir #sunlightrx #farmtotaco #mortarandpestle #mayanmedicine #cacao #sunbathıng #ancientwisdom #smartaf #chilechocolate #sunislife #skininthegame #aztecwarrior #solarium

When you find local blue corn flour at the market.

When you find local blue corn flour at the market...you make homemade tortillas and corn chips sautéed in lard, of course.

This is how we do chicken nacho night...

Pastured chicken, homemade corn chips, guac, salsa (so easy to make your own!) and my favorite...pickled jalapeños 🌶🔥

#nachos #farmtotaco #eatlocal #bluecorn #loveyourfarmer #pickledpeppers #putabirdonit #scratchmade #guacamole #southweststyle

As the days continue to shorten, who doesn’t lov

As the days continue to shorten, who doesn’t love a warm cup of chile + cacao hot chocolate to soothe the soul?!?

Excited to launch chile + cacao tasting classes this winter in Sedona, AZ.

Follow me @farm_to_taco to stay tuned for our chile + cacao launch coming very soon! 🍫🔥🌶

PS thanks to the talented @jessicawertzceramics for the awesome handmade pottery🤚🏽🥳👏🏽

#farmtotaco #chile #cacao #experiencesedona #aztecstyle #mexicancacao #scratchmade #mortarandpestle #cacaotasting #southwestchiles #spiceupyourlife #sedonaeats #sacredfood

follow me @sunlight_rx

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