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Treating Cold + Flu Workshop

September 8, 2022 / Comments Off on Treating Cold + Flu Workshop /

Hi Im Heathar - https://heatharshepard.com/

Treating Cold + Flu Workshop

$327.00

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← The Sunlight Diet

Over the past few years we've become obsessed with

Over the past few years we've become obsessed with vitamin D...
No doubt, there's a lot to obsess about when it comes to this powerhouse of a molecule.
But, we've placed so much attention on boosting vitamin D levels that we've lost track of what causes our vitamin D levels to be low in the first place (AKA what's the root cause?!?). It's not a supplement or a Sperti lamp deficiency.
Today's Primal Pioneer podcast talks all about my concerns regarding the Sperti D lamp as well as vitamin D supplementation and also brings clarity to healthy vitamin D levels (what are they really, becuase the levels big pharma tells us to aim for are inflated to keep money in their pockets, of course).
Link in bio to tune in and learn more (game changer epispde!)🔥
#vitamind #theprimalpioneer #paleowomenpodcast #sunlightrx #thesunlightdiet #mitochondriac #circadianbiology #spertivitamindlamp #natureknowsbest #uvlight

Some of my favorite UV light inspired foods... DY

Some of my favorite UV light inspired foods...
DYK aggravation from nightshades (joint pain, fatigue, headache) is often related to lack of UV sunlight exposure to the eyes and skin?!?
Makes sense that most people would feel worse after eating these foods when we've been taught to apply sunscreen to our skin and to avoid UV light.
Keep an eye out for this week's Primal Pioneer podcast all about UV-B light and sunlamps vs the real deal🔥
#sunlightrx #theprimalpioneer #thesunlightdiet #uvlight #medicalmyths #longevityfactor #skininthegame #heirloom #spartips #mitochondriac

'Tis the season for fall harvest foods! DYK eatin

'Tis the season for fall harvest foods!
DYK eating with the seasons and ebb and flow of sunlight is one of the most effective ways to support your health and circadian biology?!?
Link in bio to learn how to master this truly ancestral way of eating🔥
#thesunlightdiet #sunlightrx #fallharvest #eatlocal #mitochondriac #ancestraldiet #natureknowsbest #foolproof

Chile pepper season means.... ➡️🌶beef tacos

Chile pepper season means....
➡️🌶beef tacos with smoky chile powder
➡️🌶Tomatillo salsa with Serrano chiles
➡️🌶 pickled jalapeños on your salad (obvs🔥)
➡️🌶hot sauce (a Go To condiment for every season!)
#beeftacos #chileseason #chilepeppers #tistheseason #fallharvest #idsmokethat #spiceupyourlife #redchile #greenchile #thechilewoman

Pickled peppers NEVER get old! Fresno peppers hav

Pickled peppers NEVER get old!
Fresno peppers have a slightly bigger kick than jalapeños and have a smooth sweetness to them as well.
These will go awesome on burgers, eggs, pork sausage and roasted chicken this winter🔥🙌🏼
#fresnopeppers #pickleit #fallharvest #planahead #spicy #thesunlightdiet

Sausage stir fry night... This consisited of... Lo

Sausage stir fry night...
This consisited of...
Local veggies, including fresh basil and cilantro, heaps of grass-fed butter and sausage from pastured hogs.
PS Primal Pioneer podcast episode out today, Mercury in fish, is it safe?!?
Link in bio to tune in🔥
#eatlocal #pasturedpork #thesunlightdiet #theprimalpioneer #nosmallfarmsnofood #mitochondriac #eatmorebutter #cheflife #foodisbeautiful

follow me @sunlight_rx

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