The Primal
Pioneer Blog

Hi Im Heathar - https://heatharshepard.com/

Heathar’s leading-edge teachings and expert interviews with integrative health professions teach you the most effective, simple yet deeply transformative solutions to overcoming and preventing every chronic disease today. This blog has what you need to feel invigorated, inspired, and confident about your body’s incredible and natural ability to heal!

Blog Archives

Lamb Curry

Heathar’s Delicious Lamb Curry

By Heathar Shepard/ November 11, 2020 Heathar’s Delicious Lamb Curry Lamb curry is one of my fall…

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Eggplant and Tomato Curry

Heathar’s Eggplant and Tomato Curry

By Heathar Shepard/ October 29, 2020 Heathar’s Eggplant and Tomato Curry Last night was one of those…

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Mayo

The Art of Mastering Healthy Mayo

By Heathar Shepard/ October 9, 2020 The Art of Mastering Healthy Mayo Who doesn’t love mayo? I…

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Recovering

Recovering from Traumatic Brain Injuries

By Heathar Shepard/ September 21, 2020 Recovering from Traumatic Brain Injuries In my early 20’s, I was…

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Autoimmune

Overcoming Autoimmune Diseases, Naturally

By Heathar Shepard/ August 13, 2020 Overcoming Autoimmune Diseases, Naturally Autoimmunity consists of a handful of baffling,…

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Frequency Medicine

Frequency Medicine of Radionics & Homeopathy: The Future of Healing

By Heathar Shepard/ July 13, 2020 Frequency Medicine of Radionics & Homeopathy: The Future of Healing Years…

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