Ancestral Health Certification

An advanced course teaching you how to create customized healing programs using food + sunlight


The Ancestral Health Certification (AHC) is an advanced holistic health focused course teaching you how to create customized healing plans for your clients using food and sunlight.

Once you complete the course, you'll be a certified Ancestral Health Practitioner and will be able to start helping your clients improve their health and overcome chronic diseases.


Next Ancestral Health Certification Enrollment: February 1st 2024

Jen & Heathar | 4.16.22

Ancestral Health Certification Details


  • Self-Paced Learning: Lectures and cooking demos are recorded; all students will have lifelong access to all course recordings
  • Ancestral Health Resource List: a culmination of supplements, books, educational materials and products that Heathar uses and recommends to her clients
  • The Sunlight Rx: a copy of Heathar's 4-step protocol teaching you how to use the sun therapeutically
  • Food + Sunlight Protocols for specific diseases including: hypothyroidism, type II diabetes, chronic allergies, cancer, high blood pressure, hormone imbalances, colitis and more
  • A list of food-grade supplements that Heathar recommends, how to take for specific health conditions and which supplement brands to avoid
  • To obtain certification, you will be required to submit 3 case studies to Heathar (don't worry, she will go over full details with you during the course)
  • Upon completion of the course, Heathar will email or mail you a signed hard copy of your certification
  • Bonus modules on Water, Supplements and Minerals
  • Bonus module on how to read bloodwork from a mitochondrial and holistic health standpoint
  • Bonus modules added on a monthly basis
  • Free access to Heathar's Root Causes of Disease Workshop
  • Monthly Q&A calls
  • Access to Heathar's recipes and cooking demos

Course Curriculum

Heathar Shepard

1. Root Causes of Chronic Disease

During week 1 of the course, Heathar will take you on a deep dive with regard to root causes of disease, why we get sick and how the combination of food + sunlight can prevent and rectify chronic disease.

Heathar Shepard

2. The Sunlight Rx

During week 2, Heathar will take you on a deep dive into her 4-step Sunlight Rx protocol. Week 2 includes 4 modules specific to The Sunlight Rx: The Sunlight Rx, Seasonal Guidelines, Safe Sunlight Practices & Dissolving Medical Myths Regarding Sunlight and Indoor Lighting Practices to Support Circadian Biology. These modules will help you deepen your understanding of Sunlight as a therapeutic modality as well as how to prescribe The Sunlight Rx to your clients.

Heathar Shepard

3. The OG Ancestral Diet

The OG Ancestral Diet is what Heathar has found to be the Original Ancestral Diet. While the term Ancestral Diet has become trendy over the past several years, most people have lost touch with what an ancestral diet truly means. Week 3 will include 4 modules: The OG Ancestral Diet, Optimal Fasting, Dietary Fad Cautions and Working with Food Sensitivities.


4. Understanding Symptoms

The key to developing successful dietary and healing protocols for your clients is to understand their symptoms and to be able to translate their symptoms into diagnostic terms. Week 4 includes 3 modules including: Understanding Symptoms, How to Do an Intake and a live recorded intake session to give you first-hand experience of Heathar's intake process.

Homeopathy #4

5. How to Design Ancestral health Plans for Specific Diseases

Once you understand symptoms and the intake process, you are now ready to design customized dietary + sunlight plans for your clients. Week 5 includes several modules that walk you through Heathar's approach to specific disease conditions including: type II diabetes, cancer, hormonal imbalances, insomnia, chronic fatigue, hypothyroidism, Lyme and heart disease. And, how to create customized Ancestral Diet + Sunlight Rx programs for each condition.

Ancestral Health Certification Bonus

Monthly Bonus Videos



Each month, Heathar will add bonus videos to help support your training and Ancestral Health practice.

Monthly videos will include healing hot topics such as, navigating histamine struggles with your clients, recovering from jab injuries, dangers of IUD's, nature's most optimal detox protocols, how to cook delicious meat and seafood dishes, and more.