Metabolic Reset Course

Overcome chronic health conditions using holistic
& scientifically proven methodologies to achieve
your version of optimal health.

Metabolism is a hot topic right now.

Cancer, diabetes, heart disease, obesity and even hormonal imbalances are all referred to as, metabolic diseases.

Humans are in a perpetual pandemic state of poor metabolic health. And, it’s taking a massive toll on our health and ability to age gracefully.

With the millions of different dietary approaches, supplements and cookbooks available to us, you’d think we’d have our metabolic health eggs all in one basket by now.

But, the issue is getting worse, not better.

Reason being, these approaches (although well intentioned) fail to access root causes behind poor metabolic health. The dietary approaches we’re being fed, the sexy, trendy diets we’re being prescribed and the alluring cookbooks promising us improved metabolic and overall health all fail long-term because they don’t achieve the most important factor when it comes to embracing optimal health: accessing and removing the root cause of the issue.

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The Metabolic Reset course is not just another diet. It’s an approach to metabolic health that incorporates the most fundamental yet most crucial elements required to remove root causes of metabolic struggles. And, it does so in natural, holistic and multifaceted ways that allow your metabolic and hormone signaling to hit the reset button.

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Let’s breakdown your metabolism into super simple terms…

Your metabolism is an essential life process that allows you to burn fuel and produce energy.

Your sleep, energy levels, metal health, immunity, hormonal well-being, all depend on solid, healthy metabolic function so your cells can work like a well-oiled machine.

Today, epidemic rates of metabolic diseases and disorders continue to escalate because our cells are no longer well-oiled machines. They’re tired, worn out, depleted, their battery charge is in the red zone.

If you struggle with low energy levels. If you have trouble getting out of bed in the morning. If you can’t seem to lose weight no matter what diet you try and how many macros you count.

If you suffer from autoimmunity or leaky gut despite how many specialists you’ve seen. If you have or have had cancer or it’s close relative, type II diabetes.

If you cannot get pregnant no matter what specialists or ridiculously expensive therapies you try, then getting your metabolic health back on track is the first place to start.

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The Metabolic Reset course is rooted in holistic & scientifically proven methodologies that have helped thousands of people: lose weight, overcome and prevent cancer, improve digestive health, improve hormone health (think Fertile Myrtle, upbeat moods where you’re no longer flying off the handle bars and a healthy sex drive), decrease debilitating states of anxiety and depression, increase energy levels and transform the immune system from a state of catching everything that goes around into the defensive player of the year award.

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All of these disorders are a result of your metabolic pilot light running on low for months to even years. All of these disorders are a result of compromised and low energy production.

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And, all of these aspects of your health can be improved simply be resetting your metabolism from a root place.

Here’s the thing…Every single diet book to date fails to include ALL aspects needed to actually reset the metabolism.

Intermittent fasting is a short-term approach to improving metabolic health. Not to mention, it’s not sustainable, it doesn’t access the root cause of metabolic dysfunction and is typically a very ineffective and often detrimental practice for women (we have some serious metabolic and hormonal needs that require food to function optimally!).

And, all of these aspects of your health can be improved simply by resetting your metabolism from a root place.

Here’s the thing…Every single diet book to date fails to include ALL aspects needed to actually reset the metabolism.

Intermittent fasting is a short-term approach to improving metabolic health. Not to mention, it’s not sustainable, it doesn’t access the root cause of metabolic dysfunction and is typically a very ineffective and often detrimental practice for women (we have some serious metabolic and hormonal needs that require food to function optimally!).

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The Metabolic Reset Course is an opportunity for you to start accessing root causes of your metabolic struggles so you can achieve your version of optimal health and maintain it in the long-term.

This course is an opportunity for you to:

Reset your metabolism using holistic & scientifically proven methodologies that correct poor metabolism from a root cause

Have a structured outline to follow regarding your meal choices, grocery shopping Go To’s and deliciously satisfying recipes to set you up for on-going metabolic success

Overcome chronic and stubborn health struggles that you’ve been bumping up against for years

Reduce the number of Rx drugs and supplements you’ve been relying on as a band-aid approach to health (always reduce Rx drugs with your medical doctor - if they don’t support this, find another doctor)

Bring more pleasure, joy and excitement into your meals

Reconnect and re-establish a healthy relationship with yourself, with nature and your food in ways that support health and longevity

Obtain the minerals, nutrients and vitamins you need through food and your environment

Reduce elevated blood sugar levels, balance blood pressure levels, improve thyroid function, raise vitamin D levels through the roof (naturally!), improve sleep quality, beat cancer, lose weight naturally and get your gut health back on track.

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HERE’S HOW THE METABOLIC RESET COURSE WILL HELP YOU RESET YOUR METABOLISM AND RECLAIM YOUR HEALTH :

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1. Metabolic Reset Diet

A core element of the metabolic reset course is the dietary aspect. You will have a detailed outline of my Metabolic Reset Diet which includes foods to focus on, meal timing practices and how to shift your dietary choices as the seasons change (a vital aspect to success with resetting your metabolism).

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2. The Sunlight Rx

Here’s the missing link to every metabolic diet out there today - sunlight. This course will teach you how to use sunlight as a vital element to improving metabolic health. Scientific literature shows that the light that hits your eyes and skin is the primary mechanism that signals and runs your metabolic and hormonal pathways. I’ll teach you how to use sunlight to reset your metabolism and how to support your metabolism throughout times of the year when sunlight isn’t available.

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3. Hydrotherapy

DYK that water and temperature have the ability to expedite the rate at which you can reset your metabolism? I’ll teach you how to incorporate hydrotherapy into your daily and weekly self-care routine to support healthy metabolism.

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4. Detoxification

A key to resetting the metabolism relies on your ability to remove toxins from the body that are likely clogging your cells inhibiting their ability to breathe and produce energy. I’ll teach you the most effective detox strategies to reboot and recharge your cells to help reset your metabolic health.

Metabolic Reset Course Bonuses

50 of Heathar’s favorite metabolic reset recipes that include breakfast, lunch, dinner, dessert and tasty condiment options (your family will eat this food and not even know they’re doing the diet with you!)

Seasonal metabolic reset grocery list

Tips on how to know when your metabolism is actually reset and back on point

Instructional cooking videos to walk you through the metabolic reset cooking process

Access to new cooking class videos uploaded to the course each month

Outline on how to mitigate artificial light in your home and at the work place (a huge cause of poor metabolic health)

VIP Access to Heathar’s Private Clients Facebook group - an amazing way to gain community support and a platform to ask Heathar all your questions along your metabolic reset path

What you get

  • Metabolic Reset Diet
  • Metabolic Reset Sunlight Rx Protocol
  • Metabolic Reset Hydrotherapy Protocol
  • Metabolic Reset Detoxification Protocol
  • 50 Metabolic Reset Recipes (created by Heathar #kitchenwitch)
  • Seasonal Metabolic Reset Grocery List
  • Cooking Class Instructional Videos (new videos uploaded each month)
  • VIP Access to Heathar’s Private Facebook Group

Are you ready?

If you’re ready to experience a different health reality, if you’re truly ready to elevate your health and healing outcomes - then this is your chance to take action and make that change!

once off payment

$597

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I did some shopping yesterday and bought a bunch of foods you recommended. I started today with the morning routine and Metabolic Reset breakfast - - I’m not used to eating breakfast soon after waking but I already feel better!

Caroline Madrid, La Habra, CA

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Caroline Madrid, La Habra, CA