The Eat Heal Farm Blog By Heathar Shepard
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Why Sunglasses Destroy your Health
During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, talks about the negative health effects of sunglasses. She reveals their destructive impact on hormone, metabolic and gut health and teaches you healthy ways to interact with sunlight.
Health Benefits of UV Light
During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, teaches you the benefits of UV light. Most of us have been taught to avoid this light due to its dangerous cancer causing effects. However, this is a complete misconception that’s actually harming our health in huge ways.