The Eat Heal Farm
Blog
By Heathar Shepard

IMAGE 2023-09-01 14:16:58

Eat Heal Farm

Blog Archives

Why Sunglasses Destroy your Health

During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, talks about the negative health effects of sunglasses. She reveals their destructive impact on hormone, metabolic and gut health and teaches you healthy ways to interact with sunlight.

Check out the Blog >

Health Benefits of UV Light

During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, teaches you the benefits of UV light. Most of us have been taught to avoid this light due to its dangerous cancer causing effects. However, this is a complete misconception that’s actually harming our health in huge ways.

Check out the Blog >