The Eat Heal Farm Blog By Heathar Shepard
Eat Heal Farm
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Why Sunglasses Destroy your Health
During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, talks about the negative health effects of sunglasses. She reveals their destructive impact on hormone, metabolic and gut health and teaches you healthy ways to interact with sunlight.
Health Benefits of UV Light
During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, teaches you the benefits of UV light. Most of us have been taught to avoid this light due to its dangerous cancer causing effects. However, this is a complete misconception that’s actually harming our health in huge ways.
Red Light Therapy Benefits: Sunlight Rx vs PBM Device
During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, teaches you all about the benefits of red light. She also outlines the difference between red light therapy via sunlight vs PBM (photobiomodulation) devices.
Do Sunburns Cause Cancer?
During this episode of The Primal Pioneer, author of The Sunlight Rx, Heathar Shepard, dissolves all the lies, myths and false information we’ve been fed around sunlight. And, she teaches you from both a practical and scientific perspective as to why and how sunlight doesn’t cause cancer.