The Primal
Pioneer Blog

Hi Im Heathar - https://heatharshepard.com/

Heathar’s leading-edge teachings and expert interviews with integrative health professions teach you the most effective, simple yet deeply transformative solutions to overcoming and preventing every chronic disease today. This blog has what you need to feel invigorated, inspired, and confident about your body’s incredible and natural ability to heal!

Blog Archives

Immune System

The Immune System: What It Is & How It Works to Protect You

Today we’re diving into the immune system. I want to discuss fevers, herd immunity, and how you can detect the state of your health by learning to read the signs your immune system is giving you. In episode 22 of the Primal Pioneer, we will explore the inner workings of the immune system, and the importance of understanding how deep your pathology is within your body. When we know how deep our pathology is, we can accurately create a treatment strategy and set up a timeline for recovery.

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Benefits of Colon Hydrotherapy

The Benefits of Colon Hydrotherapy with Amy Herraera

During today’s episode, I interview certified Colon Hydrotherapist Amy Herraera. Amy is very knowledgeable when it comes to gut health. This woman has had an amazing personal health journey going from drinking soda pop and eating junk food to completely changing her diet and detoxing her body to regain her health. In episode 21 of the Primal Pioneer, Amy and I talk about the most effective colon hydrotherapy modalities out there today that she utilizes in her colon hydrotherapy practice. We also talk about concerns around coffee enemas, how to improve mineral absorption during colon hydrotherapy and enemas

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Coffee Please

Coffee Please! Mindful Coffee Consumption to Improve Your Health with Andrea Obregón

If you are a coffee lover by heart or by necessity (who doesn’t need that extra caffeine kick in the morning?!), then you’re gonna love this episode. Because in episode 19 of the Primal Pioneer, I’m having an all-about coffee discussion with the coffee expert, Andrea Obregón.

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Natural Sources of Vitamin D

Natural Sources of Vitamin D and Melatonin and Why Supplements Aren’t Necessary

Many people rely on supplements because they don’t know enough about natural sources of vitamin D and melatonin. Episode 18 of The Primal Pioneer is here to fix that. In this episode, I’m talking all about natural sources of vitamin D and melatonin.

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Genetically Modified Organisms

Genetically Modified Organisms (GMOs) and Their Potential Health Risks with Zen Honeycutt

Genetically Modified Organisms are a regular part of many people’s lives and diets…but that’s because many people are unaware of the HUGE potential health risks associated with GMOs. That’s why episode 17 of the Primal Pioneer features a conversation about Genetically Modified Organisms between me and Zen Honeycutt, founder of Moms Across America, a national coalition of moms determined to raise empowered, healthy kids.

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Chemotherapy

Chemotherapy and Other Cancer Therapies

What if people could not only heal from cancer, but feel the healthiest they have in their whole lives – without needing to undergo chemotherapy? While it may sound too good to be true, it is possible. And in episode 15 of the Primal Pioneer, I’m sharing everything I’ve learned about alternative and holistic cancer therapies from nine years of research and working with cancer patients.

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Benefits of Red Light

Benefits of Red Light Therapy with Kyle Vonderhaar

Do you live and work under artificial light for the majority of your time? Then you NEED to know about the benefits of red light therapy…and episode 14 of the Primal Pioneer will teach you everything you need to know.

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EMF Mitigation

EMF Mitigation and What You Need to Know About It

Do you work with a computer all day or are you always bingeing Netflix or loving your Insta? Then you NEED to know how EMF mitigation can help you protect your physical and mental health while still staying connected…and episode 13 of the Primal Pioneer will teach you everything you need to know.

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