How You Can Proactively Avoid Common Skin Problems

The Primal Pioneer Podcast teaches you how to improve the environment you live, work, and exercise in so you can achieve optimal health. Heathar’s leading-edge teachings and expert interviews with integrative health professions teach you the most effective, simple yet deeply transformative solutions to overcoming and preventing every chronic disease today. You’ll walk away from this podcast feeling invigorated, inspired, and confident about your body’s incredible and natural ability to heal!

How You Can Avoid Common Skin Problems

How You Can Proactively Avoid Common Skin Problems

In episode 41 of the Primal Pioneer, I want to dive into the topic of skin eruptions. If you are someone who struggles with this, whether it be eczema, psoriasis, and overall bumps on your skin, this episode will likely help to shed some light. I will be talking about how you can approach these skin eruptions in a proactive way, as well as why they occur in the first place. 

But before we dive right in, let me introduce myself in case this is your first visit. I am your host, Heathar Shepard and I am incredibly passionate about helping people JUST LIKE YOU find the health and happiness they truly deserve.

Besides being an alternative healer and integrative health coach, I’m also a Traumatic Brain Injury survivor who struggled for 10 years until I discovered the MOST important factor for overall health: the environment we live and work in. And in The Primal Pioneer, I share what 98+% of doctors don’t tell you (or don’t even know!) about true health and wellness. You’ll learn about the importance of sunlight, as well as the foods and eating cycles that heal the root causes of chronic disease. And in an age dominated by technology, you’ll discover how EMF mitigation can drastically improve your life.

Everyone has their healing journey with their unique struggles...but I’m here to give you all the tools you need to make that healing happen!

So if you’re ready to learn more about how you can proactively avoid common skin problems, keep on reading! And for even more details, listen to ALL of episode 41 of The Primal Pioneer on your favorite streaming platform.


Why the conventional approach to skin eruptions is ineffective.

So let’s first understand what skin eruptions are and what they are communicating to us. Usually, skin eruptions are a sign of your body safely expressing pathology. Think of it as your defense mechanism, which is your immune system, preventing the pathology from going deeper into your body. There are different variations of skin eruptions. You’ve got less concerning issues such as acne, eczema, and psoriasis. There are also more advanced issues that are life-threatening. This could include a condition where your skin is peeling away. I want you to know that throughout this episode as I discuss skin eruptions, I am referring to the less concerning issues rather than the advanced and life-threatening ones.

Let’s dive into the conventional approach for skin eruptions and why it’s so ineffective. Then I can shed light on the homeopathic approach and why I recommend it so much. The conventional approach is all about suppression. You usually go in to see the doctor and get prescribed something to take and apply to the skin. You may see results and you may see your skin eruptions go away, but they never truly go away. By applying these creams and prescriptions, it’s just further suppressing the issue. A prescription in particular that I’m not so fond of when it comes to this is known as a corticosteroid. These are some of the most dangerous medicines you could use. Not only is it a suppression to your skin eruption, but corticosteroid also destroys the hormone and metabolic signaling in your body. This is a medication to be extra cautious and wary of, I don’t recommend it whatsoever.

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How to approach skin eruptions proactively.

How do we go about approaching these skin eruptions in the best way? I can tell you this, the next time you have a skin eruption and it’s itching or there’s puss, do not apply antibiotic creams or use steroids. This is going to further push the pathogen down and it will return. You should also avoid scented lotions, these are toxic to the body. If you don’t encourage the skin eruption to come out, it will always come back, and it can even come back in a chronic condition. My biggest tip of all is to let the skin eruption run its course! Let it be. If it does get too intense and you need to take action, seek homeopathic care. 

Homeopathic care is the best thing you could do if you’re considering medical treatment. I’ll explain why with an example. Let’s say we have a patient who has eczema and finds that they are itching their skin a lot. Let’s also say the patient gets agitated especially in the heat and it only makes eczema worse. They also tend to itch eczema until it bleeds, the patient also has fear of heights and get aggravated by heat. Notice all these details I mention? It’s because that’s what homeopathic care focuses on. They focus on the totality of the patient and ALL the symptoms occurring, the bigger picture. Whereas, the conventional approach is very one-size-fits-all. When you go to a conventional doctor or even an alternative doctor, they will most likely not take into consideration other symptoms occurring. The biggest difference between homeopathic and conventional approaches is that homeopathic care looks at the totality of the patient.

How You Can Avoid Common Skin Problems

To be healthy, we have to experience acute illnesses.

Most people don’t want to experience symptoms. We are taught to view symptoms as a negative thing. I need to be honest here, if you are seeking healing and health, you must get acute illnesses. This includes colds, flu, and fevers. By getting these, you are getting healthier. This sounds very weird because we aren’t taught that being sick is part of health. I want you to understand that you have an immune system for a reason and if you don’t use it, you lose it. I have been seeing cancer patients for about 12 years now. Over 90% of these patients have never been sick. They come to me and tell me about how they were so stunned by this cancer because they’ve never been sick in their life. We see this a lot today, people don’t get fevers anymore, they don’t get acutes that often either. 

For the last 150+ years, our approach to health has been very suppression based. We are suppressed by vaccines, antibiotics, and prescriptions. By using this approach, we have turned off our immune system. Then we get surprised when we are diagnosed with cancer. Cancer is a result of an underactive and suppressed immune system. For us to be healthy, we have to get colds, we have to get the flu. This applies to both children and adults. So my best advice to you is to address what you have going on right now. Don’t wait until later, seek an experienced homeopath to start shedding the layers. Homeopathy is almost like taking your immune system to the gym and it allows you to finally push out all those pathogens that have been so suppressed. This is one of the keys to improving our health. Homeopathy is the one medicine that helps to improve our immune system, remember that.

Heathar Shepard

Hi, I am Heathar

With over 12 years experience as an alternative healer, integrative health coach and one who has been through severe physical injury trying every remedy under the sun to heal myself with no avail…I’m here to tell you, all of those things are not only attainable but are foundational to achieving optimal health and are core elements to overcoming all chronic and stubborn diseases.

At the age of 23 I suffered a TBI (Traumatic Brain Injury) preventing me from the ability to engage in physical activity for over 12 years post my car accident. Today, I know I could have recovered from this injury much quicker if I had known then what I know now! But….the accident lead me down the healing path. A path that I was destined to take to help myself heal and to learn how to help others heal complicated and chronic disorders as well.

During this time, I learned two things: How to harness the healing power of sunlight and how to utilize frequency based medicine to facilitate biological transformations in the body - all the way down to the mitochondrial level.

Today, I lead an active life and you can bet I’m uber passionate about teaching others how they can overcome even the most daunting health experiences that most medical professionals have band-aid solutions for, at best.


And today, my health continues to improve each day and I now lead an active, healthy lifestyle - all of which I thought would never be possible to achieve again. All it took was discovering the most effective path to health and healing to get me there and now, to help my clients get there as well!

How You Can Avoid Common Skin Problems

The Bottom Line of How You Can Proactively Avoid Common Skin Problems

I hope this episode was eye-opening and informative on all things to do with skin eruptions. The biggest takeaway from this episode is to stop suppression. Let the skin eruptions come out, and look to homeopathy. Homeopathy and acutes are your friends, they prevent cancer. Don’t be afraid to get acutes and don’t give in to the fear-mongering that happens to keep us small.

If you enjoyed this episode, I would appreciate it if you took one minute to rate and review. Each review helps more people just like you learn the deeper truths about health, healing, and what’s driving our epidemic rates of poor health today. Don’t forget to take a screenshot of the episode, share it on your Instagram stories, and tag me @sunlight_rx. Thanks for tuning in and see you next week!

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