The Leaky Gut Rx:
A 6-week course to help you overcome your gut health struggles
Module 1: The Metabolic + Hormone Reset Diet
If you struggle with any gut health issue, you can bet one thing’s for sure…you’re not metabolizing your food properly and your hormone health is suffering (DYK your gut is a hormone producing factory?!?).
The first step to overcoming leaky gut is to eat a diet that helps you get your metabolic and hormone health back on track.
During module 1, Heathar teaches you how to use specific meal timing practices + high quality, nutrient-rich foods to help heal your gut, improve nutrient absorption and decrease systemic inflammation.
PS Just to be clear, the Meatbolic + Hormone Reset Diet DOES NOT involve strict elimination protocols, carb counting, bone broth only or calorie restriction.This is because Heathar has found these modern approaches to gut health to be super unhelpful, stressful and never a long-term solution to healing leaky gut or other gut health struggles.
Module 2: Navigating Food Sensitivities & Decreasing Inflammation
Every single gut health diet today focuses on eliminating foods to the point where people on these diets are limited to a few foods - brown rice, some steamed veggies and a smattering of olive oil or some other rendition of food restriction.
This makes eating a chore, overly complicated and downright boring. Not to mention, you’ll never be able to fulfill your nutrient needs by eating the same foods every single day.
And, here’s the thing…eating a limited diet doesn’t heal the root cause of your food sensitivities or gut health struggles.
The key to overcoming food sensitivities and diversifying your diet, is all about decreasing inflammation! Once your inflammation levels are down, you can eat a diverse array of different foods without the negative gut health side effects.
During this module, Heathar teaches you how to get to the heart of overcoming your food sensitivities which begins by removing inflammation in your gut!
Module 3: Restoring your Gut Microbiome, Naturally
If you struggle with any gut health issue, you can bet one thing’s for sure…you’re not metabolizing your food properly and your hormone health is suffering (DYK your gut is a hormone producing factory?!?).
The first step to overcoming leaky gut is to eat a diet that helps you get your metabolic and hormone health back on track.
During module 1, Heathar teaches you how to use specific meal timing practices + high quality, nutrient-rich foods to help heal your gut, improve nutrient absorption and decrease systemic inflammation.
PS Just to be clear, the Meatbolic + Hormone Reset Diet DOES NOT involve strict elimination protocols, carb counting, bone broth only or calorie restriction.This is because Heathar has found these modern approaches to gut health to be super unhelpful, stressful and never a long-term solution to healing leaky gut or other gut health struggles.
Module 4: The Leaky Gut Photobiomodulation Rx
Leaky gut and gut health struggles involve 3 core imbalances:
1. Inflammation
2. Compromised energy production
3. Circadian mismatch (your gut cell timing mechanism is off track causing you to feel sluggish and your BMs to be irregular).
When we restore the energy production capabilities of the gut cells (AKA enterocytes), inflammation levels drop, energy production sky rockets and your BMs become more regular and healthy.
Science continues to show us time and time again that one of the key elements to improving energy levels and decreasing inflammation is, red light.
During this module, Heathar teaches you her Photobiomodulation Leaky Gut Rx - this shows you how to use red light, including what device is best to use, so you can overcome the 3 core causes of poor gut health.
Module 5: Overcoming Hidden Causes of Gut Inflammation
If you can decrease gut inflammation, you will win, big time, when it comes to your gut health.
The mainstream has taught us some obvious causes of gut inflammation: sugar, antibiotics, Rx drugs, stress and processed and packaged foods, to name a few.
But, once you’ve removed these from your life, you, like thousands of other people, probably still struggle with poor gut health.
One main reason is because you likely aren’t aware of the hidden causes of inflammation that you’re being exposed to in your home, office and surrounding environment.
During this module, Heathar teaches you the hidden causes of gut inflammation so your gut health can heal and thrive, once and for all.
Module 6: Detoxification
Detoxification is an important part of getting gut health back on track.
Most people think of detoxification as fasting, vegetable juicing and liquid diets. However, these approaches only deprive and weaken the body.
To truly detox the body, we have to use a gentle + strengthening approach that helps to remove environmental toxins and Rx drug poisons from the body. By doing so, we allow the cells to breathe, heal and cleanse themselves naturally.
During this module, you’ll learn the most effective ways to detox your gut and body to help decrease inflammation, restore energy levels and support primo gut health.
What you get
once off payment
$597
PAM DIDN’T KNOW HOW BAD SHE FELT UNTIL SHE FELT 200% BETTER
Heathar explained what was happening and what I needed to do to turn my health around. No doctor had ever told me how important a healthy gut is. She started me on a healing plan to deal specifically with removing pathogenic bacteria and increasing the numbers of the beneficial bacteria.
I began to feel better within a month and I was no longer sick all the time. Heathar was there whenever I needed clarity or questions answered. She enlightened me on how important it is to have a healthy gut for good health. No doctor had ever told me that! I was feeling so much better, I couldn’t believe it!
I am so grateful for Heathar’s help. I would never have found a resolution to my problems staying on the path I was on. I didn’t know how bad I felt until I felt 200% better! I would highly recommend Heathar as a guide through whatever illness you may be experiencing. She will totally change the way you view and approach good health!
Pam Bitner, Lakeview, Arkansas