I have suffered from severe hot flashes for almost 2 years at the onset of my first chemo infusion. They were so severe that I was having three every hour sweating and getting drenched. After starting keto they improved but I still was having 1 an hour. After one week of following Heathar’s healing plan, the severity of my hot flashes has decreased so much that I have on a sweatshirt right now in 70 degree weather and barely notice them!!!